- Constantly changing exercises
- No reliable progression system
- Generic programming that doesn’t fit
- Conflicting nutrition advice
Individualized online coaching
Build muscle with a plan made for you.
Personalized training built around your goals, experience, schedule, nutrition, and recovery—so you can stop guessing and start making measurable progress.
No commitment—tell me about your goals and ask any questions.
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Kinesiology Major Student
The difference
Hard work needs
a clear direction.
You shouldn’t have to wonder whether your training is working. Coaching turns scattered effort into a focused plan—then keeps it aligned with your progress and your life.
- A plan built around your goals
- Thoughtful, informed adjustments
- Better execution and accountability
- Confidence in what comes next
What’s included
Coaching that adapts
attention.
No generic plan handed off and forgotten. Your training evolves with your performance, recovery, schedule, goals, and feedback.
Personalized programming
Training built around your goals, experience, schedule, equipment, preferences, and limitations.
Nutrition guidance
Practical calorie, protein, meal-structure, and habit guidance designed for consistency without unnecessary restriction.
Weekly check-ins
Regular reviews of training, progress, recovery, adherence, and the real-life factors affecting your week.
Form feedback
Individual exercise feedback focused on safer execution, better target-muscle control, and more productive training.
Progressive adjustments
Your program changes when your performance, recovery, progress, or circumstances show that it should.
Direct support
Ask questions, understand the reasoning behind your plan, and work with a coach who pays attention to the details.
How it works
A simple process.
Built around you.
Organized, collaborative coaching designed to fit into your week.
Start the conversation ↗-
01
Apply or inquire
Send Ian a quick note about what you want help with.
-
02
Share the full picture
Discuss your goals, history, schedule, equipment, preferences, and needs.
-
03
Get your strategy
Receive individualized training and practical nutrition guidance.
-
04
Train and check in
Complete sessions, track progress, and submit weekly feedback or form videos.
-
05
Adjust and progress
Ian adapts the plan as you and your circumstances change.
Your coachIANZUBRICKAS
Meet your coach
Education meets
practical coaching.
Personalized coaching should give you clarity, direction, and a plan that changes as you progress.
I built IanZFitness to help people train with more purpose and less guesswork. Every client receives a plan built around their goals, experience, schedule, equipment, preferences, and recovery—not a one-size-fits-all template.
As a University of Illinois kinesiology student, ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and personal trainer at UIUC Campus Recreation, I combine exercise-science education with hands-on coaching experience. My goal is to make training and nutrition easier to understand while giving each client the individual attention needed to keep progressing.
- UIUC Kinesiology Major Student
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- Personal Trainer at UIUC Campus Recreation
- Hypertrophy and bodybuilding focused
Is coaching for you?
Built for people ready
to be consistent.
You don’t need to be advanced. You do need to be willing to communicate, follow the plan, and work toward gradual progress.
A good fit if you...
- Want a plan tailored to your real life
- Value feedback and communication
- Want to understand the process
- Are ready to train consistently
Not the right fit if you...
- Want instant or guaranteed results
- Are looking for an extreme crash diet
- Want a plan with no effort or communication
- Need medical diagnosis or treatment
Frequently asked questions
What does online coaching include?+
Individualized training, nutrition guidance, weekly check-ins, progress tracking, form feedback, adjustments, and direct support.
Is coaching only for advanced lifters?+
No. Coaching is built around your current experience, from fundamentals to advanced training.
Do I need a specific gym?+
No. Your program is designed around the equipment you can reliably access.
Will I receive nutrition guidance?+
Yes. Practical guidance aligned with your goals and lifestyle—not medical nutrition therapy.
How often will my program change?+
Adjustments are based on performance, recovery, feedback, and circumstances.
What happens after I reach out?+
Ian will respond personally to learn more about your goals, training history, schedule, and what you want help with. From there, you can discuss how coaching works and whether it is the right fit for you. There is no commitment required to start the conversation.
Ready when you are
Stop guessing.
Start training with direction.
Tell me what you are working toward, where you feel stuck, and what kind of support you need. We can see whether online coaching is the right fit.