IanZFitness Z logo

Individualized online coaching

Build muscle with a plan made for you.

Personalized training built around your goals, experience, schedule, nutrition, and recovery—so you can stop guessing and start making measurable progress.

No commitment—tell me about your goals and ask any questions.

ISSA Certified Personal Trainer ISSA Certified Nutritionist Kinesiology Major Student
Ian Zubrickas performing seated dumbbell curls

The difference

Hard work needs
a clear direction.

You shouldn’t have to wonder whether your training is working. Coaching turns scattered effort into a focused plan—then keeps it aligned with your progress and your life.

Without a clear plan
  • Constantly changing exercises
  • No reliable progression system
  • Generic programming that doesn’t fit
  • Conflicting nutrition advice
With individualized coaching
  • A plan built around your goals
  • Thoughtful, informed adjustments
  • Better execution and accountability
  • Confidence in what comes next

What’s included

Coaching that adapts
attention.

No generic plan handed off and forgotten. Your training evolves with your performance, recovery, schedule, goals, and feedback.

01

Personalized programming

Training built around your goals, experience, schedule, equipment, preferences, and limitations.

02

Nutrition guidance

Practical calorie, protein, meal-structure, and habit guidance designed for consistency without unnecessary restriction.

03

Weekly check-ins

Regular reviews of training, progress, recovery, adherence, and the real-life factors affecting your week.

04

Form feedback

Individual exercise feedback focused on safer execution, better target-muscle control, and more productive training.

05

Progressive adjustments

Your program changes when your performance, recovery, progress, or circumstances show that it should.

06

Direct support

Ask questions, understand the reasoning behind your plan, and work with a coach who pays attention to the details.

How it works

A simple process.
Built around you.

Organized, collaborative coaching designed to fit into your week.

Start the conversation ↗
  1. 01

    Apply or inquire

    Send Ian a quick note about what you want help with.

  2. 02

    Share the full picture

    Discuss your goals, history, schedule, equipment, preferences, and needs.

  3. 03

    Get your strategy

    Receive individualized training and practical nutrition guidance.

  4. 04

    Train and check in

    Complete sessions, track progress, and submit weekly feedback or form videos.

  5. 05

    Adjust and progress

    Ian adapts the plan as you and your circumstances change.

Ian Zubrickas, founder and coach at IanZFitness Your coachIAN
ZUBRICKAS

Meet your coach

Education meets
practical coaching.

Personalized coaching should give you clarity, direction, and a plan that changes as you progress.

I built IanZFitness to help people train with more purpose and less guesswork. Every client receives a plan built around their goals, experience, schedule, equipment, preferences, and recovery—not a one-size-fits-all template.

As a University of Illinois kinesiology student, ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and personal trainer at UIUC Campus Recreation, I combine exercise-science education with hands-on coaching experience. My goal is to make training and nutrition easier to understand while giving each client the individual attention needed to keep progressing.

  • UIUC Kinesiology Major Student
  • ISSA Certified Personal Trainer
  • ISSA Certified Nutritionist
  • Personal Trainer at UIUC Campus Recreation
  • Hypertrophy and bodybuilding focused

Is coaching for you?

Built for people ready
to be consistent.

You don’t need to be advanced. You do need to be willing to communicate, follow the plan, and work toward gradual progress.

A good fit if you...

  • Want a plan tailored to your real life
  • Value feedback and communication
  • Want to understand the process
  • Are ready to train consistently

Not the right fit if you...

  • Want instant or guaranteed results
  • Are looking for an extreme crash diet
  • Want a plan with no effort or communication
  • Need medical diagnosis or treatment

Frequently asked questions

Clear answers.
No hard sell.

Still unsure? Send Ian a message.

Message @ianzfitness ↗
What does online coaching include?+

Individualized training, nutrition guidance, weekly check-ins, progress tracking, form feedback, adjustments, and direct support.

Is coaching only for advanced lifters?+

No. Coaching is built around your current experience, from fundamentals to advanced training.

Do I need a specific gym?+

No. Your program is designed around the equipment you can reliably access.

Will I receive nutrition guidance?+

Yes. Practical guidance aligned with your goals and lifestyle—not medical nutrition therapy.

How often will my program change?+

Adjustments are based on performance, recovery, feedback, and circumstances.

What happens after I reach out?+

Ian will respond personally to learn more about your goals, training history, schedule, and what you want help with. From there, you can discuss how coaching works and whether it is the right fit for you. There is no commitment required to start the conversation.

Ready when you are

Stop guessing.
Start training with direction.

Tell me what you are working toward, where you feel stuck, and what kind of support you need. We can see whether online coaching is the right fit.