Personalized programming
Training built around your goals, experience, schedule, equipment, preferences, and limitations.
Individualized online coaching
Build muscle with a plan made for you.
Individualized training, nutrition guidance, weekly check-ins, form feedback, and direct support.
Free initial consultation. Reach out to discuss your goals, ask questions, and learn how coaching works.
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Kinesiology Major Student
Coaching
Your training and nutrition are reviewed and adjusted using your performance, recovery, schedule, and feedback.
Nutrition guidance
Practical calorie, protein, meal-structure, and habit guidance designed for consistency without unnecessary restriction.
Weekly check-ins
Regular reviews of training, progress, recovery, adherence, and the real-life factors affecting your week.
Form feedback
Individual exercise feedback focused on safer execution, better target-muscle control, and more productive training.
Progressive adjustments
Your program changes when your performance, recovery, progress, or circumstances show that it should.
Direct support
Ask questions, understand the reasoning behind your plan, and work with a coach who pays attention to the details.
Your coachIANZUBRICKAS
About
I combine exercise-science education with practical coaching experience.
- UIUC Kinesiology Major Student
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- Personal Trainer at UIUC Campus Recreation
- Hypertrophy and bodybuilding focused
How It Works
Start with a free initial consultation, then Ian builds and adjusts your plan through regular check-ins.
Start the conversation ↗-
01
Get in touch
Email Ian to discuss your goals, ask questions, and learn how coaching works.
-
02
Share the full picture
Discuss your goals, history, schedule, equipment, preferences, and needs.
-
03
Get your plan
Receive individualized training and practical nutrition guidance.
-
04
Train and check in
Complete sessions, track progress, and submit weekly feedback or form videos.
-
05
Adjust and progress
Ian adjusts the plan using your performance, recovery, and feedback.
What does online coaching include?+
Individualized training, nutrition guidance, weekly check-ins, progress tracking, form feedback, adjustments, and direct support.
Is coaching only for advanced lifters?+
No. Coaching is built around your current experience, from fundamentals to advanced training.
Do I need a specific gym?+
No. Your program is designed around the equipment you can reliably access.
Will I receive nutrition guidance?+
Yes. Coaching includes practical calorie, protein, meal-structure, and habit guidance. It does not include medical nutrition therapy.
How often will my program change?+
Adjustments are based on performance, recovery, feedback, and circumstances.
What happens after I reach out?+
Ian will reply by email and arrange a free initial consultation to discuss your goals, questions, and how coaching works.
Free initial consultation
Start the conversation.
Reach out to discuss your goals, ask questions, and learn how coaching works.